Book

Let's train

Start with a free intro call, or jump straight into a session. Whatever you pick, you'll be training with a Canadian National Champion.

• Free Intro Call

  20-min phone call

  A quick conversation about your goals, fitness level, and what you want from training. No workout, no pressure. Pouyan will call you at your scheduled time.

  Book Free Intro

• Personal Training Session

  60-min 1-on-1

  $150/session

  Customized strength and conditioning at Evolve Strength. Built around your goals. Pay for a single session and book a time that works.

  Book PT Session

• Boxing Coaching Session

  60-min 1-on-1

  $175/session

  Technical boxing coaching at Monarc Boxing. Stance, footwork, combinations, pad work. All levels welcome.

  Book Boxing Session

• Group HIIT Class

  60-min drop-in

  $30/class

  High-intensity boxing-inspired circuit training. Tuesdays, Thursdays, Sundays at 11 AM at Monarc Boxing. All fitness levels welcome.

  Book a Class

Prefer session packs or monthly plans? Visit the service page for multi-session options and pricing.