Group Classes

Group HIIT Classes

High-intensity, boxing-inspired circuit training. Every Tuesday, Thursday, and Sunday at Monarc Boxing. All fitness levels welcome.

See pricing

What You Get

Every class

High-intensity circuits
Bag work, plyometrics, conditioning, and strength combined into one session.
Max 25 per class
Small enough that Pouyan can coach form and push you individually.
Three times weekly
Tuesday, Thursday, and Sunday at 11 AM.
Refund guarantee
If it's not the best workout of your week, we'll refund you.

Investment

Straightforward pricing

No lock-ins on single sessions. Discounts on packs and monthly plans.

Drop-in
$30per class
- Single class access
- No commitment
- Refund if you don't love it
Most popular
10-Class Pass
$250save $50
- 10 classes
- Save $50 vs drop-in
- Valid across all HIIT class times

Classes are 60 minutes. Drop in any time. If it's not the best workout of your week, we refund you.

For Every Level

All fitness levels welcome

No boxing experience required. The class is high-intensity but fully scalable. Pouyan and his team will ensure you're working at the right level for your ability.

Where You'll Train

Monarc Boxing

79 W 3rd Ave

Olympic Village

79 W 3rd Ave, Vancouver, BC V5Y 1E8

Parking

Street parking readily available in the Olympic Village neighbourhood.

Get Directions

Voices

What they say

I started boxing 10 years ago with great coaches such as Tony Pep. Everything changed in the past two years. Then I heard about Pouyan Abedini. His coaching style reminded me of Tony Pep. Now, ten years older than when I started, Pouyan and his motivation make me feel as energetic and healthy as ever.